1:1 Tailored Mentoring for Professionals
At CG’s Rise and Thrive, I offer a powerful blend of personalised mentoring and organisational consultancy designed to help individuals and workplaces thrive. My 1:1 tailored mentoring is built around the needs of professionals in health and social care—especially women from minority backgrounds—who may be navigating barriers, experiencing workplace challenges, or preparing for leadership roles. These sessions are not “one-size-fits-all.” Instead, I focus on you: your strengths, your aspirations, and the obstacles in your way. Whether you’re feeling stuck, under-valued, or just in need of a confidence boost, I’ll work with you to build clarity, strategy, and self-belief. Together, we’ll identify your goals, make sense of your challenges, and create a clear, empowering path forward. Because with the right support, you don’t just survive—you thrive.
Inclusive Training & Consultancy for Organisations
In addition to one-to-one mentoring, I support organisations through anti-racist practice training and inclusive workplace consultancy. My sessions offer a safe and honest space for professionals to reflect, grow, and build practices rooted in equity and inclusion. I also deliver child-focused recording training to improve the way practitioners engage with children and families—ensuring language is centred on the child’s voice and experience. This strengthens social work at every level, from early help to care planning. With years of hands-on experience and a commitment to transformative practice, I bring both insight and impact to every workshop. This isn’t about ticking boxes—it’s about real change. From frontline teams to leadership, I help organisations embed inclusive values into their culture, communication, and care. The result? More empowered professionals, better outcomes for families, and a workplace where everyone feels they belong. Let’s work together to build stronger people, stronger teams, and a stronger sector.
Anti-Racist Practice discussions with Local Authorities
At CG’s Rise and Thrive Mentoring & Consultancy, I am proud to have successfully facilitated a series of Anti-Racist Practice discussions with Local Authorities, generating deep reflection, meaningful dialogue, and practical change. Each session has encouraged professionals to critically examine their practice, challenge bias, and strengthen how they work with both colleagues and families. These conversations are not only transformative on an individual level, but they also deliver tangible organisational benefits, including improved team culture and more equitable service delivery. I have a growing team of skilled and trained facilitators ready to support your organisation’s journey toward anti-racist practice in both health, social care & education settings
Supervised/support family contact.
At CG Rise & Thrive, we offer privately arranged supervised/supported contact for families who require support in maintaining safe and positive relationships. This service is available when contact is not directed by the court or appointed by Cafcass. We provide contact sessions only where the parent is our client, and will provide the parent with an recorded overview of each session. All professionals supporting in delivering this service are DBS-checked, have significant experience working with children and families, and some are qualified social workers. The focus is on supporting meaningful, child-centred contact in a safe, respectful environment.
Independent Social Work parenting assessment (court Ordered parenting assessment).
Court-Directed Parenting Assessments
I offer high-quality, court-directed parenting assessments as an independent social worker. Where required, I work alongside a small network of highly experienced, currently practicing social workers, each with over 10 years’ experience in child protection and registered with Social Work England. All do independent Social Work and I I am able to call on their support during periods of high demand to ensure timely and robust assessments, all of which are quality assured CVs and references are available on request.
Resilience Training for Social Workers, Schools & Health Professionals
Strengthening confidence, wellbeing and reflective practice
Across social care, education and health, professionals are working in fast-paced, emotionally demanding environments. Resilience training offers a structured, supportive space to strengthen wellbeing, enhance reflective capacity, and build the confidence needed to navigate complex situations safely and effectively.
- At CG’s Rise and Thrive, our resilience training helps practitioners:
- Recognise and manage stress, pressure and emotional fatigue
- Strengthen emotional regulation and develop sustainable coping strategies
- Build reflective practice into everyday work
- Maintain professional boundaries while staying compassionate
- Identify early signs of burnout and take proactive steps to protect wellbeing
- Improve confidence when working with children, families and multi-agency partners
- Foster healthy team culture, communication and mutual support
Our workshops are interactive, trauma-informed and grounded in real frontline experience, making them relevant and immediately transferable to practice.
Contact Me
Ready to take the next step? Contact me today to get started! Whether you have questions or you’re ready to begin, I am here to help every step of the way.